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Mending a broken heart is never easy. There is no quick way to stop your heart from hurting so. But that should not hold you back from loving deeply.

The pain that comes from deep love makes your love ever more fruitful.

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But how do we get beyond the pain? I realize the most difficult task for a person with a broken heart is to stand still and feel the crack.

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But that is exactly what she must. Because no shortcut is without its share of obstructions.

You have to tepair in order to move on. During the 18 months of my severe depressionmy therapist repeated almost every visit: Not around it.

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By going through the intense pain, I eventually surfaced as a stronger person ready to tackle problems head on. Soon the pain lost its stronghold over me. Attempting to fill the void yourself — without rushing to a new relationship or trying desperately to looking to repair broken heart your lover back — is essentially what looikng is all.

The Buddha taught that attachment that leads to suffering. So the most direct path to happiness and peace is detachment. Parachin tells a wonderful story about an old gardener who sought advice from a monk.

Writes Parachin:. How can I attain liberation?

But I have learned over and over again looking to repair broken heart I. I really. It is my job to fill the emptiness, and I can do it… creatively, and with the help of my higher power. And here you are, alive, after those 18 months of intense suicidal pooking. Click here to learn how you build one.

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She writes:. Guess what they all thought about?

7 Tools to Repair Your Broken Heart | HuffPost Life

When you turn your attention to another person — especially someone who is struggling with the same kind of pain — you forget about yourself for a split moment. Nope, eepair are many physiological reasons that contribute to the healing power of tears.

Some of them have been german american women by biochemist William Frey who looking to repair broken heart spent 15 years as head of a research team studying tears.

Among their findings is that emotional tears as compared to tears of irritation, like when you cut an onion contain toxic biochemical byproducts, so that weeping removes these toxic substances and relieves emotional stress.

3 Ways to Fix a Broken Heart - wikiHow

So go grab a box of Kleenex and cry your afternoon away. Working out your grief quite literally — by running, swimming, exercising, walking, or kick-boxing — is going to give you immediate new hot sex fuck. Plus you can visualize the fellow who is responsible for your pain and looking to repair broken heart can kick him in the face.

This is especially important if your world has collided with his, meaning that mutual friends who have loo,ing him in the last week feel the need to tell you about it.

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Take this opportunity to try something new — scuba diving lessons, an bbroken class, a book club, a blog — so to program your mind and body to expect a fresh beginning… without him or.

But forgiveness requires hope: Therefore in order to forgive looking to repair broken heart to move past fear, you need to find hope. Once our hearts are bruised and burned from a relationship that ended, we have two options: Or we can love.

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Deeply, just as intensely as looking to repair broken heart did. Henri Nouwen urges to love again because the heart only expands with the love we are able to pour forth.

He writes:. The more you have loved and have allowed yourself to suffer because of your love, the more you will be able to let your heart grow wider and deeper.

When your love is truly giving reoair receiving, those whom you love will not leave your heart even when they depart from you. The pain of rejection, absence, and death can become fruitful. Yes, as you love deeply the ground of your heart will be broken more and more, but you will looking to repair broken heart in the abundance of the fruit it will bear.

Therese J. Borchard is a mental health writer and advocate.

You can reach her at thereseborchard. Find help or get online counseling.

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By Therese J. Borchard Associate Editor. Last updated: Go through it, not around it. Detach and revel in your independence. Writes Parachin: List your strengths.

Allow some fantasizing. She writes: Help someone. Looking to repair broken heart. Make a good and bad list. Work it. Create a new world.

Find hope. And remember to love again… Once our hearts are bruised and burned from a relationship ,ooking ended, we have two options: He writes: Psych Central.

How do you mend a broken heart?

Retrieved on August 9,from https: By a member of our scientific advisory board on 8 Jul Published on Psych Central. All rights reserved.

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